by Jackie Edwards

Today’s parents have been accused of raising an ‘indoor generation’, starved of the beauty of nature and the freedom of the great outdoors. Research shows that children are spending half as much time outside as they did 20 years ago. The effect is inevitably harmful. In fact, there’s a growing body of research that shows that when children spend less time outdoors it negatively affects their health. There’s no doubt about… Read More

by Jackie Edwards

In New York City, there are over 3,900 day care centers, but only a few of them may provide the kind of care, nurturing, and stimulating environment that you expect. For many parents, choosing a good child care center has become more important than ever, as this is where your child will spend most of his or her formative years. Finding the best child care center

The data just keeps pouring in on the importance of children’s sleep. Perri Klass MD, highlights the impact of daytime sleep for young children in her NYT article, “A Child’s Nap Is More Complicated Than It Looks” –
“Dr. Monique LeBourgeois, a sleep scientist at the University of Colorado at Boulder, and her colleagues recently conducted the first study on how napping affects the cortisol awakening response, a burst of hormone secretion known to take place… Read More

by Agnes Green
At the end of a day, worn out by the challenges of parenthood and the looming prospect of difficulty falling asleep, many of us reach for a nightcap. Alcohol indeed helps us fall asleep faster. What’s the harm?
Well, it’s complicated. Alcohol poses as a promoter of sleep—and it does deliver on some promises—but it is a sneaky, undermining, dream-stealing sort of ally of sleep: more… Read More

An infographic by Amy Williams.

Amy Williams is a free-lance journalist based in Southern California and mother of two. As a parent, she enjoys spreading the word on positive parenting techniques in the digital age and raising awareness on issues like cyberbullying and online safety.
Infographic Source: www.teensafe.com

By Hilary Smith

What was one of the biggest obstacles your parents faced raising you as a child?

For many of us, we answer with the typical struggles of late “Gen X’ers”. Our parents might have limited our consumption of sodas, flavored lip gloss, MTV, or time spent talking on the home phone. During our youth, we could only dream of brick cell phones and high… Read More

If only life was really like ‘The Brady Bunch’. An easily blended family, no exes to complicate matters, minor disturbances that are resolved with a great little moral lesson. In actuality, real life mirrors what was going on behind the scenes of the show – complicated, passionate, and sometimes stormy. So introducing a new romantic partner after divorce or death is a situation that may not go as smoothly as… Read More

Last week in yoga class, my mat was next to a pregnant woman. She moved like an experienced practitioner, not a newbie, so I was distracted and surprised that the teacher had to come over repeatedly to remind her not to twist in the direction of everyone else but twist the opposite way, so as not to crowd the baby. The woman was obviously pushing herself intensely, and it upset… Read More

Kids love traditions. The smells and tastes of the holidays, the family rituals, are stored in their little brains forever. Here is a great tradition to make Thanksgiving true to its name.

Using a sketch or scrap book start a ‘Family Thanksgiving Book’ together. Give each person, large and small, a page to write or draw what they feel thankful for. From the sublime to… Read More

By Katrina M. Phillip, Energetic Juniors Trainer 

Growing up, my parents would be the first to tell you that they couldn’t shut their daughter up or keep her still, especially if there was music playing or the sun shining. I wanted to run and dance and sing, and loved to simply talk to myself in as many different voices as possible.

The one way they could calm me… Read More