April 6, 2016 · Posted in Communication, K-5 Kids, Pressure on Children, Separation/Divorce · Permalink
When your children move from house to house whether every other weekend or every week, there is always a “settling-in time” at each home that is challenging for kids and parents. In spite of the excitement of seeing a missed parent or a loved bedroom, the switch is a reminder of the split and a heightened jumble of feelings. Kids often misbehave during this time and parents worry it is a sign of a difficult visit with the other parent, or take it personally believing their child isn’t glad to see them. While these are possibilities, the most common cause of acting out in the transition time is because the switch is hard, plain and simple.
Here are a few tips that have helped kids and parents alike:
- Give them space. Let them settle in and approach you.
- Don’t ask how their time was with the other parent right away. Let this emerge slowly and more organically.
- Create rituals. Some kids love to take a bath when they arrive, to relax, to “clear the slate”. Some like to have a snack, some need half an hour in their room.
- Talk to your child about how hard it is to go back and forth and that you realize they might be “grumpy” or not want to talk when they first get home. Your understanding of how things look from their eyes will help them feel known, loved and soothed.
- Meet outside for the transition between parents, for instance at the park, or at a diner, so that you and your child re-enter the house together.
- Handle your own guilt or sadness inside so your children can have room to react without experiencing a need to care for your feelings.
- Schedule hand-offs with plenty of time before bed so kids can really settle in before having to manage going to sleep, which is for them, another separation.