How to Keep Kids Fit & Focused
September 22, 2015 · Posted in K-5 Kids, Parenting, Preschoolers · Permalink

BScreen Shot 2015-09-18 at 5.26.05 PMy Michelle Paget, LCSW RYT

Summer is already over? Wow, that was fast! The school year started, and children are doing their best to get back into the swing of things. After two months of enjoying vacation, camp and free time, children are expected to sit for almost seven hours straight during the school day.

I can honestly say that I know how they feel. As a school social worker, I felt the strain of returning from Summer break- going from being active and free to sedentary and cooped up at my desk all day.

One of my favorite ways to combat the back-to-school blues was with physical activity. I learned that keeping active helped me ease into the new year and even improved my ability to focus. Our children are no different and can also benefit with improved mood and sleep. Read more on WebMD about how exercise can benefit children.

We can help our children transition into their new schedules by teaching them how to incorporate movement and other forms of physical activity. Energetic Juniors provides some wonderful tips in an article below:

Keep Your Child Fit and Active After Summer Camp!

Here is the opportunity for your child to stay active the rest of the year.

How many times have you said,” I wish my child could or would continue being active as he was in camp.” But schoolwork takes over, and tutors, and computers, and online games and winter weather, and suddenly more time is spent being sedentary than being active. Physical activity should be year-round; active fit bodies mean active and more alert young minds and will pay off year after year with a lifelong commitment to active living. Fortunately, there are always- fun ways- to encourage your child to continue being active. For a child who doesn’t like team sports, there are endless possibilities for activities that they can participate in, such as:

Personal Training

Swimming

Running

Tennis

Martial Arts

Dance

Yoga

For the younger children, get them hooked now on physical activity that is stimulating, physical and FUN. The certified trainers of Energetic Juniors  will be sharing with you some active and creative fitness games. Use these games or just let your child’s imaginations and yours create new ones. Use these games as a springboard for endless possibilities. Just keep it safe, physical and FUN.

Get Up! Fitness Game of the Month

Have your child play this simple game.  It requires no equipment, little space and is most of all fun.

What it’s working:  Gross motor skills, balance, core strength

Goal of the game:  Your child will see how many different ways they can get up from the ground into a standing position.

Instructions:

  1.  Designate a small space in your home.  To infuse some excitement turn on some upbeat music.
  2.  Have your child start by lying on the ground.  Tell them they have one-minute to see how many different ways they can get up and into a standing position.  After they have stood up have them quickly lie back down again.  Repeat as many times as possible until the time runs out. Count for your child.
  3.  Once your child has begun to master the game, add challenges.  For example, stand up with your eyes closed, use no hands, stand on one foot, add a jump every time you stand up, or have them hold a ball. Have FUN!

For more fitness games or to learn more about Energetic Juniors, visit their website at: www.energeticjuniors.com.

 

Michelle Paget is a Child and Family Therapist and Yoga Instructor who works with elementary and middle school-age children and their families in the New York City area. For more information about Michelle, visit her website at: www.michellepagettherapy.com and follow her on Facebook at: www.facebook.com/michellepagettherapy.

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