Two Years, 2 Bites-Three Years, 3 Bites
May 18, 2015 · Posted in Feeding, Parenting, Preschoolers, Toddlerhood · Permalink

Toddler and preschool eating can be a source of stress for parents. Babyhood, when parents can often scoop endless spoonfuls into eagerly awaiting mouths, is over. Variety narrows, amounts lessen. This change can be startling and unsettling. Feeding becomes a less gratifying experience for the parent. This nutrition and weight conscious generation can often spend lots of time fretting and battling with their children at mealtimes. Two years, 2 bites-three years, 3 bites is a short but powerful mantra to calm even the most worried parent. Kids need to eat less in the second and third years of life for the healthy growth of their bodies. Nothing is wrong with a toddler who eats less than when he was an infant. So no need to force, chase, or zoom food into their mouths. Two bites is just fine.

The range of food also usually narrows after infancy for a period of time during childhood. Evolutionarily speaking, a little toddling person, who is now away from the watchful eye of their parent, is safer when they eat things they recognize. No poison plants for me! I’ll just stick with what I know. So when your baby goes from the consummate gourmet to a rotation of ten foods, this is normal development – not a reason to worry. Over time, most kids get curious and adventurous again. Three bites of the same old, same old is just fine. Since variety and amount lessen after age one, the best thing you can do is provide healthy food at the times you want them to have meals and leave the amounts to them. Soothe the worried part of yourself by repeating “Two years, 2 bites, Three years, 3 bites!” That’s all they really need.

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